We deliver physical activity classes across Birmingham, The Black Country, and the Midlands. We offer different types of physical activity sessions (Falls Prevention, Yoga, Pilates, Dance To Music etc) designed to cater for different levels of mobility and fitness.
Build Muscle
Physical activity classes for adults over 60 can effectively build muscle through strength training, resistance exercises, and functional movements.
Regular participation boosts metabolism, enhances balance, and prevents muscle loss, promoting overall strength and independence.
Healthy Mind
Physical activity classes support a healthy mind for those over 60 by reducing stress, enhancing mood, and improving cognitive function.
Social interaction in group classes combats loneliness, while movement increases blood flow to the brain, helping prevent cognitive decline and dementia.
Improve Balance
Physical activity classes improve balance for those over 60 by strengthening core muscles, enhancing coordination, and increasing stability. Exercises like yoga, tai chi, and strength training reduce fall risk and boost confidence.
Increase Independence
Physical activity classes enhance independence for those over 60 by improving strength, flexibility, and mobility. Regular exercise supports daily activities, reduces injury risk, and boosts confidence, allowing seniors to stay active and self-sufficient
Strengthen Bones
Physical activity classes strengthen bones for those over 60 by incorporating weight-bearing exercises, resistance training, and balance work. These activities improve bone density, reduce osteoporosis risk, and help prevent fractures and falls.
Improve Mental Health
Physical activity classes improve mental health for those over 60 by reducing stress, anxiety, and depression. Exercise releases endorphins, enhances mood, boosts self-esteem, and promotes social interaction, fostering emotional well-being and resilience.