Tai Chi for the elderly focuses on gentle stretching, balance, and breathing exercises performed while sitting. It enhances flexibility, improves circulation, and reduces stress, making it ideal for seniors. This low-impact practice supports overall well-being and can be adapted to various mobility levels.

Strength & Balance, Posture, and Flexibility

Medium intensity, Low Impact

Low Intensity & Impact

Mixed Ability

Strength and Balance Advanced

Love to Move Dementia Class

Seated yoga for the elderly focuses on gentle stretching, balance, and breathing exercises performed while sitting. It enhances flexibility, improves circulation, and reduces stress, making it ideal for seniors. This low-impact practice supports overall well-being and can be adapted to various mobility levels.