Exercise Referral Scheme

Postural Stability Instruction (PSI)​

Therapy Style "Evidence-based" 12 week programme, ideal for people who have, or are at risk of developing a chronic disease. This programme will reduce the risk of falling.

  • Ideal 4 people new to the exercise and want a gentle introduction into a community based class.

  • Medium Intensity - Low Impact

Who’s it for?

Exercise Referral is suitable for anyone age 50+ currently inactive and has any of the following health conditions:

  • Parkinsons Disease

  • Stroke

  • Diabetes

  • Asthma / COPD

  • High Cholesterol / BP

  • Musculoskeletal (joint problems)

  • Obesity

How do I access the scheme?

If you feel you would benefit from the scheme and are,

  • Aged 50+

  • Suitable to Join

Please speak with your:

1 - GP | Practice Nurse | Health Professional 
2 - Contact PAL CIC

What are the benefits?

  • Reduce risk of injury when falling.

  • Increase chance of getting up from a fall.

Costs?

Get in contact with us at 07979707967.

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