Postural Stability Instruction (PSI)
Postural Stability focuses on exercises designed to improve balance, strength, and coordination, helping to reduce the risk of falls. Ideal for older adults or those with balance issues, this course enhances confidence in movement and supports independent living by promoting better posture and stability.
Therapy style ‘evidenced based’ 12 week programme, ideal for people who want to:
Improve balance
Enhance muscle strength
Reduce risk of falls
Boost confidence in movement