Sit & Get Fit

LOW INTENSITY & IMPACT
Written By matt Lloyd

"Sit & Get Fit" is a class designed for older adults, focusing on strength and mobility exercises performed while seated. It's ideal for those looking for a low-impact, accessible way to stay active and maintain overall fitness.

Primarily performed seated, with an optional standing section, this class focuses on enhancing strength, flexibility, and coordination. Using resistance bands, weights, balls, pom-poms, and other equipment, participants engage in a fun and effective workout tailored to improve overall fitness and mobility.

The benefits of a "Sit & Get Fit" class are:

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  1. Increases muscle strength

  2. Enhances flexibility

  3. Improves circulation

  4. Supports joint health

Instructors

Location

matt Lloyd

I offer Marketing advice and Website Design Services and work directly 'on' your business to help makes a difference to your business. With a marketing-led solution and creative ideas I will guarantee instant results, by putting manageable website in place.

Your customer is at the heart of everything I do, my mission is to create a website which make an impact. I listen to your clients' needs and translate their needs in to engaging content.

https://www.lloydandco.co.uk
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Postural Stability Instruction (PSI)
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