Yoga

Seated & Standing
Written By matt Lloyd

Yoga for the older adult on gentle stretching, balance, and breathing exercises performed standing or seated. It enhances flexibility, improves circulation, and reduces stress, making it ideal for seniors. This low-impact practice supports overall well-being and can be adapted to various mobility levels.

Here are some of the benefits of seated yoga:

  1. Enhances flexibility

  2. Improves balance

  3. Boosts circulation

  4. Reduces stress and anxiety

  5. Increases muscle strength

  6. Supports joint health

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Mari Stewart
Mari Stewart

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matt Lloyd

I offer Marketing advice and Website Design Services and work directly 'on' your business to help makes a difference to your business. With a marketing-led solution and creative ideas I will guarantee instant results, by putting manageable website in place.

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