West Smethwick Park Pavilion

yoga

3 Sept

Featured

Yoga

Seated yoga for the elderly focuses on gentle stretching, balance, and breathing exercises performed while sitting. It enhances flexibility, improves circulation, and reduces stress, making it ideal for seniors. This low-impact practice supports overall well-being and can be adapted to various mobility levels.

Every Sunday

9:30am - 10:30am

West Park Rd, Smethwick B67 7JJ

Your Instructors

Featured

Mari Stewart

Instructor

matt Lloyd

I offer Marketing advice and Website Design Services and work directly 'on' your business to help makes a difference to your business. With a marketing-led solution and creative ideas I will guarantee instant results, by putting manageable website in place.

Your customer is at the heart of everything I do, my mission is to create a website which make an impact. I listen to your clients' needs and translate their needs in to engaging content.

https://www.lloydandco.co.uk

West Smethwick Park Pavilion

The Sergeants Mess Community Hub

Ladywood Surgery