Working in Partnership with Parkinson’s UK

Aimed at adults with Parkinson's or Long Term Health Conditions to maintain or build physical health.

Offering gentle Strength and Balance Exercises, suitable for adults of all mobility levels, with tailored activities.

At Bob Jones Community Centre

Dementia Taster Session

PAL were pleased to partner with Birmingham City Council and Yardley Neighbourhood Network Scheme to facilitate Dementia Sessions.


Start-up Social Enterprise 2024 !

The judges were really impressed with our application and we are one of only 5 finalists in our category!

We deliver physical activity classes across Birmingham, The Black Country, and the Midlands. We offer different types of physical activity sessions (Falls Prevention, Yoga, Pilates, Dance To Music etc) designed to cater for different levels of mobility and fitness.

Improve health, metal health and wellbeing

Our Classes

Benefits to keeping active

  • Build Muscle

    Improve physical function, Strengthen muscles

  • Improve Balance

    Reduce falls risk, Improve mobility

  • Strengthen Bones

    Increase bone mineral density reduce the risk of fractures

  • Healthy Mind

    Reduced risk of cognitive impairment reduced risk of developing dementia

  • Increase Independence

    Can be modified for all abilities embed within everyday activities

  • Improve Mental Health

    Improve self-esteem and confidence, meeting like minded individuals, making new friends and building

    participants support network

Find out More

About PAL

Purposeful Active Living is a registered charity, established in June 2024, to specifically grow the work across the West Midlands region previously delivered by PAL Fitness & Education CIC.

The charity is a driving force, managed by an independent board of trustees which has enabled our programme in the West Midlands to be sustained, enhanced and expanded, developing the work which has previously been delivered in the area. Led by Paul Lewin, the charity works in a variety of areas across the west midlands, to help our beneficiaries maintain or grow their independence, improve their health and ultimately live healthier and happier lives, while also reducing the strain on the NHS and the adult social care system.